Common Fitness Mistakes
8 of the most common fitness mistakes that you need to avoid
8th Mistake: Not following a proper diet.
All the hard work that you’re putting in the gym is actually breaking down the muscle fibres and burning calories. From this stage the body repairs and rebuilds itself to come back stronger and fitter. Naturally, the body doesn’t build itself up from thin air. All your efforts in the gym, it comes down to your diet. The body depends on the nourishment it will get from the food you eat. Not following a proper diet that complements your workout will not only impede progress but may, in fact, harm the body more and increase the chances of injury.
Big blunders in the gym do happen. But, it is these subtle and not so obvious mistakes that cause the most harm when least expected. Knowledge helps in avoiding such blunders. So, if you’ve had your own share of experience, then please do use the comment section below to enlighten and warn the others.
“You don’t have to be great to start. But you have to start to be great.”
– Zig ZiglarI
That quote wraps up my feelings perfectly. And it also brings us back to the 1st point I made – For the gym to be useful, you’ve first got to get into a gym! It’s always wise to be informed before testing your body’s limits, and now you know the common mistakes to avoid. Still feeling unsure? If you’re in Phuket, drop me a line or give me a call and I’ll be happy to sort things out and get you started.