Difference Between Mobility and Flexibility

The latest buzzwords in the health and fitness industry nowadays. Although it’s long overdue that personal trainers start emphasizing its importance, I am glad it’s here. The two words Mobility and Flexibility are commonly used to describe the same thing but are completely different.

Flexibility is to do with the muscles and mobility is all about the range of motion with the joints and sockets.

 

Pin It on Pinterest

Share This