My Fitness Blog

Welcome to my Fitness Blog, below is a list of the most popular articles I have written on various subjects on health, fitness, and wellness. I also have a YouTube channel where I give advice on similar subjects. Some of these videos are in the articles to help give you a complete understanding of the subject.

If you have any questions about Health, Fitness, Weightloss or anything related then you can E-Mail me, I am always happy to help. If your question is a good one, I might write an article or even make a video answering your question in particular.

If any of the articles below help you or you think would be useful to someone else, then please share it on your social media so others may benefit and do the same.

Fitness

Nutrition

Wellness

Benefits Of Martial Arts

Benefits Of Martial Arts Article coming soon...

NoFap Supplements

NoFap Supplements for the nofap challenge. NoFap Supplements is probably a strange title for me to write about. However, a guy DM'ed me this question on my Instagram. It all started when he read my article about the theory of masturbation or sex before training. I...

Gifts For Weightlifters

Top 10 Gifts For Weightlifters I decided to write this article about the ideal gifts for weightlifters after my previous article "Gifts for a Personal Trainer" went a little viral. I got a lot of private messages on my Instagram specifically asking for ideas and...

Gifts For A Personal Trainer

GIFTS FOR A PERSONAL TRAINER So you are looking for some cool gifts for a personal trainer? Perhaps you like to get a gift for your trainer as a thank you or a Christmas/birthday present? Well, you are in luck because I have been a Personal Trainer my entire life so I...

Difference Between Mobility and Flexibility

Difference Between Mobility and Flexibility The latest buzzwords in the health and fitness industry nowadays. Although it's long overdue that personal trainers start emphasizing its importance, I am glad it's here. The two words Mobility and Flexibility are commonly...

The 7 Primal Movements

The 7 Primal Movements The 7 Primal Movements? What are they and Where do they come from? First of all, let's talk about the incorrect terminology of what people think primal movements are. Most people get the term "primal movements" confused with exercises/movements...

Benefits of Muay Thai

Benefits of Muay Thai Today I talk to you about the benefits of Muay Thai, but not the usual generic benefits you get from exercise in general or martial training in general. I want to talk to you about the benefits of Muay Thai that are specific to Muay Thai. I...

Benefits of Yoga for Muay Thai

Top 5 Benefits of Yoga for Muay Thai It’s hard to put Yoga and Muay Thai in the same sentence. Yoga is a discipline that deals with breathing, posture and meditation. In contrast, Muay Thai is a combat sport that requires aggression and imposing your will on the...

TRX Alternatives

My Top 5 TRX Alternatives Just as effective, but lighter on the wallet! So you're looking for cheaper TRX alternatives? - TRX an innovative fitness-equipment that is portable, easy to set up and provides for some very effective training. This means, no more looking...

Muay Boran

THE COMPLETE GUIDE TO WHAT IS MUAY BORAN? In recent years, Muay Boran continues to gain popularity not only in the martial art circles in Thailand but also in different parts of the world. Thai actor Tony Jaa is one of the well-known practitioners of Muay Boran. Jaa...

Stamina vs Endurance

"WHAT IS THE DIFFERENCE BETWEEN STAMINA VS ENDURANCE?" I got asked this question on my Instagram Stamina vs Endurance, a common question asked by many, and yet, one with no simple answer. But I'll give it a try. THE MEANING OF STAMINA. This is the easy part. Stamina...

Smart Goals for Weight Loss

Smart Goals for Weight Loss Paving The Way To Your Ultimate Weight Loss Dreams Have you ever come across folks who claim to hit the gym all the time but still look plump as a melon and seem all squeezed out of energy? And then again there are those with a body worth...

Yoga for Martial Arts

The Benefits of Yoga For Martial Arts "Why you should practise Yoga to improve your Martial Arts" Have you ever considered practising yoga as a complimentary fitness system to your martial arts training? If you think it’s a weird combination since one seems to be...

Benefits of Yoga For Men

BENEFITS OF YOGA FOR MEN It is not very uncommon to find men shying away from signing up for yoga classes. Why is it so? Is it, perhaps because a yoga session doesn’t seem as intense as some of the gym sessions done by the heavyweights? Maybe some of the guys find it...

10 Components of Fitness

10 Components of Fitness: Unleash your full potential! If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. 80% of the time fitness is...

What Is Foam Rolling?

Foam Rolling: An Old Trick, That Takes Your Fitness To New Heights. Are you aiming for that ultimate killer body? But maybe you also want an elite level of mobility, flexibility and range of motion? Here’s some good news for you. A secret massage technique, which...

Benefits of Float Therapy

Benefits Of Float Therapy A Sensory Deprivation Technique To Improve Your Physical & Mental Health Float therapy, also known as REST (restricted environmental stimulation therapy), is an alternative healing method. And as the acronym suggests, among the other...

Is a Personal Trainer Worth it?

How A Personal Trainer Can Help You Get The Most Out Of Your Gym Membership Is a Personal Trainer Worth it? A common question I hear alot and I guess my answer would be a biast one, being a Personal Trainer all my life. But its a valid question, specially nowadays as...

What Is HIIT Training

WHAT IS HIIT TRAINING? A lot of people have heard of this term, and some may even know that HIIT stands for “High-Intensity Interval Training”. But where does it come from? How to do it, what are the benefits, and why did it get so popular? In essence, HIIT training...

Benefits of Morning Walks

My Top 5 Physical & Mental Benefits of  Morning Walk We all know the old proverb ‘health is wealth’. And the older we get, the more we agree with this age-old saying. But health doesn't come for free. You have to work for it - workout that is! The simplest, and...

Top 10 Benefits of Foam Rolling

My Top 10 Benefits of Foam Rolling "A simple way to improve your form using foam!" The Benefits of Foam Rolling After any sort of physical activity, especially a good workout session, the muscles tend to contract and tighten up. If these muscles don't release fully,...

Physical Benefits of Meditation

Top 5 Physical Benefits of Meditation Practice Physical Benefits of Meditation by Tobi Warzinek - In this article, I’m going to focus on how Meditation and mind training can change our body in amazing ways. I will explore some solid evidence that shows how Mindfulness...

Myth Buster: Spot Reduction

Spot Reduction Or Just Another Marketing Scam? Given the constant bombardment of ‘beauty’ by advertisers across the globe, many of us are sensitive about where the fat settled down in our body. Some would have liked their tummy to be more tucked in, or the thighs a...

Benefits of TRX

Top 3 BENEFITS OF TRX TRAINING FROM A PERSONAL TRAINERS PERSPECTIVE As one would expect, advertisers often take us for a ride, and the health & fitness industry is no different. It is in fact, by now, quite infamous for promoting ‘latest breakthrough’ inventions,...

Age Reversing Workouts

Age Reversing Workouts "Exercise - The Secret To Staying Young And Fit" History has been witness to all the different tactics people have tried over the ages in their effort to stay young. Since time immemorial, perhaps ever since men and women first saw their...

Myth Breaker: Best Time To Train

Myth Breaker: When is the best time to train? Have you been pondering lately on whether you’re getting the most out of your workouts? It’s hard to get your fire burning while your bed is still warm, isn't it? Afternoons are for siestas, and evenings, well, when will...

The Three Planes Of Motion

The Three Planes of Motion Taking Your Workout To New Dimensions. The 3 Planes of Motion Why have just a piece, when you can eat the whole pie! Do you remember those old 2-D cartoons with a rather funny movement? Then came the age of 3-Dimensional graphics and the...

Common Fitness Mistakes

8 Common Fitness Mistakes You Need To Avoid The gym can be a very intimidating space. There is no doubt about it, especially if you're new to the game. Huge muscles pumping and bucket-loads of sweat dripping everywhere, we've all had to face that feeling of being...

Crossfit Phuket

CROSSFIT PHUKET “THE ART OF EXECUTING COMPOUND EXERCISE AT HIGH INTENSITY“ “Remember, this is Thailand. There is nothing regulating the Health & Fitness industry here. Anyone, gym or organisation can falsely claim to be a Personal Trainer, CrossFit qualified...

Benefits of Barefoot Training

BENEFITS OF BAREFOOT TRAINING When it comes to the building of any important structure, the laying of the foundation stone is usually a special occasion celebrating the, yet to be built structure. Ever wonder though, why architects and builders pay such importance to...

Signs and Symptoms of Overtraining

SIGNS AND SYMPTOMS OF OVERTRAINING. A dangerous pitfall on the road to heavy training The signs and symptoms of overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. Fitness enthusiasts are...

Is Overtraining Real

Is Overtraining Real: The Myths & Science of Fitness Training Motivation is running high and the blood is already pumping even before you have begun lifting. The taste of sweat has become familiar to you. Another hard session completed successfully, another tick...

Overtraining Definition

What is OVERTRAINING? Overtraining Definition, What is it? How to avoid it? How to fix it? Have you been hitting the gym 20 days in a row now? Have you been feeling generally tired all week? Got an irritable mood lately? Is it the lack of sleep, maybe? Have you even...

The Stress Bucket Model

The Stress Bucket Explained The Stress Bucket Model – As busy as the world seems to get nowadays, we are getting all too familiar with the physical and mental stress of everyday life. Sure, stress is not bad in itself. In fact, it is an integral part of our survival...
NoFap Supplements

NoFap Supplements

NoFap Supplements for the nofap challenge. NoFap Supplements is probably a strange title for me to write about. However, a guy DM'ed me this question on my Instagram. It all started when he read my article about the theory of masturbation or sex before training. I...

Gifts For Weightlifters

Top 10 Gifts For Weightlifters I decided to write this article about the ideal gifts for weightlifters after my previous article "Gifts for a Personal Trainer" went a little viral. I got a lot of private messages on my Instagram specifically asking for ideas and...

Gifts For A Personal Trainer

Gifts For A Personal Trainer

GIFTS FOR A PERSONAL TRAINER So you are looking for some cool gifts for a personal trainer? Perhaps you like to get a gift for your trainer as a thank you or a Christmas/birthday present? Well, you are in luck because I have been a Personal Trainer my entire life so I...

Difference Between Mobility and Flexibility

Difference Between Mobility and Flexibility The latest buzzwords in the health and fitness industry nowadays. Although it's long overdue that personal trainers start emphasizing its importance, I am glad it's here. The two words Mobility and Flexibility are commonly...

The 7 Primal Movements

The 7 Primal Movements The 7 Primal Movements? What are they and Where do they come from? First of all, let's talk about the incorrect terminology of what people think primal movements are. Most people get the term "primal movements" confused with exercises/movements...

Benefits of Muay Thai

Benefits of Muay Thai

Benefits of Muay Thai Today I talk to you about the benefits of Muay Thai, but not the usual generic benefits you get from exercise in general or martial training in general. I want to talk to you about the benefits of Muay Thai that are specific to Muay Thai. I...

Benefits of Yoga for Muay Thai

Benefits of Yoga for Muay Thai

Top 5 Benefits of Yoga for Muay Thai It’s hard to put Yoga and Muay Thai in the same sentence. Yoga is a discipline that deals with breathing, posture and meditation. In contrast, Muay Thai is a combat sport that requires aggression and imposing your will on the...

TRX Alternatives

TRX Alternatives

My Top 5 TRX Alternatives Just as effective, but lighter on the wallet! So you're looking for cheaper TRX alternatives? - TRX an innovative fitness-equipment that is portable, easy to set up and provides for some very effective training. This means, no more looking...

Muay Boran

Muay Boran

THE COMPLETE GUIDE TO WHAT IS MUAY BORAN? In recent years, Muay Boran continues to gain popularity not only in the martial art circles in Thailand but also in different parts of the world. Thai actor Tony Jaa is one of the well-known practitioners of Muay Boran. Jaa...

Stamina vs Endurance

Stamina vs Endurance

"WHAT IS THE DIFFERENCE BETWEEN STAMINA VS ENDURANCE?" I got asked this question on my Instagram Stamina vs Endurance, a common question asked by many, and yet, one with no simple answer. But I'll give it a try. THE MEANING OF STAMINA. This is the easy part. Stamina...

Smart Goals for Weight Loss

Smart Goals for Weight Loss

Smart Goals for Weight Loss Paving The Way To Your Ultimate Weight Loss Dreams Have you ever come across folks who claim to hit the gym all the time but still look plump as a melon and seem all squeezed out of energy? And then again there are those with a body worth...

Yoga for Martial Arts

Yoga for Martial Arts

The Benefits of Yoga For Martial Arts "Why you should practise Yoga to improve your Martial Arts" Have you ever considered practising yoga as a complimentary fitness system to your martial arts training? If you think it’s a weird combination since one seems to be...

Benefits of Yoga For Men

Benefits of Yoga For Men

BENEFITS OF YOGA FOR MEN It is not very uncommon to find men shying away from signing up for yoga classes. Why is it so? Is it, perhaps because a yoga session doesn’t seem as intense as some of the gym sessions done by the heavyweights? Maybe some of the guys find it...

10 Components of Fitness

10 Components of Fitness

10 Components of Fitness: Unleash your full potential! If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. 80% of the time fitness is...

What Is Foam Rolling?

What Is Foam Rolling?

Foam Rolling: An Old Trick, That Takes Your Fitness To New Heights. Are you aiming for that ultimate killer body? But maybe you also want an elite level of mobility, flexibility and range of motion? Here’s some good news for you. A secret massage technique, which...

Benefits of Float Therapy

Benefits of Float Therapy

Benefits Of Float Therapy A Sensory Deprivation Technique To Improve Your Physical & Mental Health Float therapy, also known as REST (restricted environmental stimulation therapy), is an alternative healing method. And as the acronym suggests, among the other...

Is a Personal Trainer Worth it?

Is a Personal Trainer Worth it?

How A Personal Trainer Can Help You Get The Most Out Of Your Gym Membership Is a Personal Trainer Worth it? A common question I hear alot and I guess my answer would be a biast one, being a Personal Trainer all my life. But its a valid question, specially nowadays as...

What Is HIIT Training

What Is HIIT Training

WHAT IS HIIT TRAINING? A lot of people have heard of this term, and some may even know that HIIT stands for “High-Intensity Interval Training”. But where does it come from? How to do it, what are the benefits, and why did it get so popular? In essence, HIIT training...

Benefits of Morning Walks

Benefits of Morning Walks

My Top 5 Physical & Mental Benefits of  Morning Walk We all know the old proverb ‘health is wealth’. And the older we get, the more we agree with this age-old saying. But health doesn't come for free. You have to work for it - workout that is! The simplest, and...

Top 10 Benefits of Foam Rolling

Top 10 Benefits of Foam Rolling

My Top 10 Benefits of Foam Rolling "A simple way to improve your form using foam!" The Benefits of Foam Rolling After any sort of physical activity, especially a good workout session, the muscles tend to contract and tighten up. If these muscles don't release fully,...

Physical Benefits of Meditation

Physical Benefits of Meditation

Top 5 Physical Benefits of Meditation Practice Physical Benefits of Meditation by Tobi Warzinek - In this article, I’m going to focus on how Meditation and mind training can change our body in amazing ways. I will explore some solid evidence that shows how Mindfulness...

Myth Buster: Spot Reduction

Myth Buster: Spot Reduction

Spot Reduction Or Just Another Marketing Scam? Given the constant bombardment of ‘beauty’ by advertisers across the globe, many of us are sensitive about where the fat settled down in our body. Some would have liked their tummy to be more tucked in, or the thighs a...

Benefits of TRX

Benefits of TRX

Top 3 BENEFITS OF TRX TRAINING FROM A PERSONAL TRAINERS PERSPECTIVE As one would expect, advertisers often take us for a ride, and the health & fitness industry is no different. It is in fact, by now, quite infamous for promoting ‘latest breakthrough’ inventions,...

Age Reversing Workouts

Age Reversing Workouts

Age Reversing Workouts "Exercise - The Secret To Staying Young And Fit" History has been witness to all the different tactics people have tried over the ages in their effort to stay young. Since time immemorial, perhaps ever since men and women first saw their...

Myth Breaker: Best Time To Train

Myth Breaker: Best Time To Train

Myth Breaker: When is the best time to train? Have you been pondering lately on whether you’re getting the most out of your workouts? It’s hard to get your fire burning while your bed is still warm, isn't it? Afternoons are for siestas, and evenings, well, when will...

The Three Planes Of Motion

The Three Planes Of Motion

The Three Planes of Motion Taking Your Workout To New Dimensions. The 3 Planes of Motion Why have just a piece, when you can eat the whole pie! Do you remember those old 2-D cartoons with a rather funny movement? Then came the age of 3-Dimensional graphics and the...

Common Fitness Mistakes

Common Fitness Mistakes

8 Common Fitness Mistakes You Need To Avoid The gym can be a very intimidating space. There is no doubt about it, especially if you're new to the game. Huge muscles pumping and bucket-loads of sweat dripping everywhere, we've all had to face that feeling of being...

Crossfit Phuket

Crossfit Phuket

CROSSFIT PHUKET “THE ART OF EXECUTING COMPOUND EXERCISE AT HIGH INTENSITY“ “Remember, this is Thailand. There is nothing regulating the Health & Fitness industry here. Anyone, gym or organisation can falsely claim to be a Personal Trainer, CrossFit qualified...

Benefits of Barefoot Training

Benefits of Barefoot Training

BENEFITS OF BAREFOOT TRAINING When it comes to the building of any important structure, the laying of the foundation stone is usually a special occasion celebrating the, yet to be built structure. Ever wonder though, why architects and builders pay such importance to...

Signs and Symptoms of Overtraining

Signs and Symptoms of Overtraining

SIGNS AND SYMPTOMS OF OVERTRAINING. A dangerous pitfall on the road to heavy training The signs and symptoms of overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. Fitness enthusiasts are...

Is Overtraining Real

Is Overtraining Real

Is Overtraining Real: The Myths & Science of Fitness Training Motivation is running high and the blood is already pumping even before you have begun lifting. The taste of sweat has become familiar to you. Another hard session completed successfully, another tick...

Overtraining Definition

Overtraining Definition

What is OVERTRAINING? Overtraining Definition, What is it? How to avoid it? How to fix it? Have you been hitting the gym 20 days in a row now? Have you been feeling generally tired all week? Got an irritable mood lately? Is it the lack of sleep, maybe? Have you even...

The Stress Bucket Model

The Stress Bucket Model

The Stress Bucket Explained The Stress Bucket Model – As busy as the world seems to get nowadays, we are getting all too familiar with the physical and mental stress of everyday life. Sure, stress is not bad in itself. In fact, it is an integral part of our survival...

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