Welcome to my Fitness Blog. Below is a list of the most popular articles I have written on various health, fitness, and wellness subjects. I also have a YouTube channel where I advise on similar subjects. Some of these videos are in the articles to help give you a complete understanding of the subject.
If you have any questions about Health, Fitness, Weightloss or anything related, you can E-Mail me. I am always happy to help. If your question is good, I might write an article or even make a video answering your question in particular.
If any of the articles below help you or you think would be helpful to someone else, please share it on your social media so others may benefit and do the same.
I have been a Personal Trainer all my life. It’s what I love to do and what I am good at. I also have a massive passion for saving the environment and free diving. If you have any questions about my fitness blog, please feel free to contact me via Instagram.
NAI KHANOM TOM The Father Of Muay ThaiPeople around the world have always been fascinated by martial arts. Even more so since it got famous through movies. But martial arts far predates movies. It has been a vital tool to protect the individual and even entire...
Neuroendocrine Response?As you progress on your fitness routine, you will come across many complicated fitness buzzwords. Today we’ll look at one such trendy fitness term - The Neuroendocrine Response. It surely sounds fancy, but I assure you, this buzzword totally...
Benefits of wearing a sauna suit while exercisingBenefits of a sauna suit I bet you probably don't believe in any of those fitness scams. No fancy gizmo or pills that magically make you lose weight without any side effects. Why, then, will you be interested in the...
Top 5 Best Martial Arts ShoesAre you a serious martial arts student looking to take your skill to the next level? Or perhaps you are just stepping into the field of martial arts and are excited and keen to do your best to learn combat arts. In either case, it is...
Compound vs Isolation compound vs isolation exercises for mass Compound vs. Isolation Exercises: The Differences & How They Complement Each Other Fitness is no walk in the park. Well, it is. But there is much more hard work involved. If you've been putting in the...
Top 20 Benefits Of Martial Arts Martial arts is one of the most ultimate fitness training methods. Since martial arts calls into action your various faculties, you will need to train and improve your overall fitness to be good at it. In doing so, the benefits of...
The Essential No Fap SupplementsNoFap Supplements for the nofap challenge. NoFap Supplements is probably a strange title for me to write about. However, a guy DM'ed me this question on my Instagram. It all started when he read my article about the theory of...
Top 10 Gifts For Weightlifters I decided to write this article about the ideal gifts for weightlifters after my previous article "Gifts for a Personal Trainer" went a little viral. I got a lot of private messages on my Instagram specifically asking for ideas and...
Top 10 GIFTS FOR A PERSONAL TRAINER So you are looking for some cool gifts for a personal trainer? Perhaps you would like a gift for your trainer as a thank you or a Christmas/birthday present? Well, you are in luck because I have been a Personal Trainer my entire...
Difference Between Mobility and Flexibility Just take a walk through any fitness centre, and you’ll hear the words “flexibility” and “mobility” thrown around a lot. These two terms are frequently used interchangeably as if they meant the same thing. If you've been...
Welcome to Salty Zombies CommunityThe 7 Primal Movements"Master The 7 Primal Movement Patterns That Have Ensured Our Survival Since The Stoneage!"The term “7 Primal Movement Patterns” is gaining popularity nowadays in the fitness circuit. However, before I get into...
The ART of 8 limbsBenefits Of Muay Thai"Its not just about learning how to fight"Table Of Contents Click on the links below to skip straight to that chapter. ⬇⬇⬇⬇⬇⬇⬇⬇ Good Workout Practical Stress Release Give Discipline Socialising Mental Toughness Personal Benefit...
Top 5 Benefits of Yoga for Muay Thai It’s hard to put Yoga and Muay Thai in the same sentence. Yoga is a discipline that deals with breathing, posture and meditation. In contrast, Muay Thai is a combat sport that requires aggression and imposing your will on the...
My Top 5 TRX Alternatives Just as effective, but lighter on the wallet! So you're looking for cheaper TRX alternatives? - TRX an innovative fitness-equipment that is portable, easy to set up and provides for some very effective training. This means, no more looking...
Muay BoranTable of Contents What Is Muay Boran? Muay Boran History Similarities With Muay Thai Differences With Muay Thai Muay Boran Styles Muay Boran Today Where To Learn Muay Boran THE COMPLETE GUIDE TO WHAT IS MUAY BORAN. In recent years, Muay Boran has continued...
"WHAT IS THE DIFFERENCE BETWEEN STAMINA VS ENDURANCE?" I got asked this question on my Instagram Stamina vs Endurance, a common question asked by many, and yet, one with no simple answer. But I'll give it a try. THE MEANING OF STAMINA. This is the easy part. Stamina...
Smart Goals for Weight Loss Paving The Way To Your Ultimate Weight Loss Dreams Have you ever come across folks who claim to hit the gym all the time but still look plump as a melon and seem all squeezed out of energy? And then again there are those with a body worth...
The Benefits of Yoga For Martial Arts "Why you should practise Yoga to improve your Martial Arts."Have you ever considered practising Yoga as a complimentary fitness system to your martial arts training? Suppose you think it's a weird combination since one seems...
BENEFITS OF YOGA FOR MEN It is not very uncommon to find men shying away from signing up for yoga classes. Why is it so? Is it, perhaps because a yoga session doesn’t seem as intense as some of the gym sessions done by the heavyweights? Maybe some of the guys find it...
The 10 Components of FitnessTable Of Contents What are they? Where do they come from? The 10 Components of Fitness are: Cardiovascular Stamina Strength Power Agility Speed Flexibility Balance Coordination Accuracy 10 Components of Fitness: Unleash your full potential!...
Foam Rolling: An Old Trick, That Takes Your Fitness To New Heights. Are you aiming for that ultimate killer body? But maybe you also want an elite level of mobility, flexibility and range of motion? Here’s some good news for you. A secret massage technique, which...
Benefits Of Float Therapy A Sensory Deprivation Technique To Improve Your Physical & Mental Health Float therapy, also known as REST (restricted environmental stimulation therapy), is an alternative healing method. And as the acronym suggests, among the other...
What Makes A Good Personal Trainer A Checklist To Ensure You Get Trained Right!Have you already begun your fitness journey and are now considering taking the next step to take your fitness training up a notch? Well, then getting yourself a good personal trainer is...
How A Personal Trainer Can Help You Get The Most Out Of Your Gym Membership Is a Personal Trainer Worth it? A common question I hear alot and I guess my answer would be a biast one, being a Personal Trainer all my life. But its a valid question, specially nowadays as...
WHAT IS HIIT TRAINING? A lot of people have heard of this term, and some may even know that HIIT stands for “High-Intensity Interval Training”. But where does it come from? How to do it, what are the benefits, and why did it get so popular? In essence, HIIT training...
My Top 5 Physical & Mental Benefits of Morning Walk We all know the old proverb ‘health is wealth’. And the older we get, the more we agree with this age-old saying. But health doesn't come for free. You have to work for it - workout that is! The simplest, and...
My Top 10 Benefits of Foam Rolling "A simple way to improve your form using foam!" The Benefits of Foam Rolling After any sort of physical activity, especially a good workout session, the muscles tend to contract and tighten up. If these muscles don't release fully,...
Top 5 Physical Benefits of Meditation Practice Physical Benefits of Meditation by Tobi Warzinek - In this article, I’m going to focus on how Meditation and mind training can change our body in amazing ways. I will explore some solid evidence that shows how Mindfulness...
Spot Reduction Or Just Another Marketing Scam? Given the constant bombardment of ‘beauty’ by advertisers across the globe, many of us are sensitive about where the fat settled down in our body. Some would have liked their tummy to be more tucked in, or the thighs a...
Top 3 BENEFITS OF TRX TRAINING FROM A PERSONAL TRAINERS PERSPECTIVE As one would expect, advertisers often take us for a ride, and the health & fitness industry is no different. It is in fact, by now, quite infamous for promoting ‘latest breakthrough’ inventions,...
Age Reversing Workouts "Exercise - The Secret To Staying Young And Fit" History has been witness to all the different tactics people have tried over the ages in their effort to stay young. Since time immemorial, perhaps ever since men and women first saw their...
Myth Breaker: When is the best time to train? Have you been pondering lately on whether you’re getting the most out of your workouts? It’s hard to get your fire burning while your bed is still warm, isn't it? Afternoons are for siestas, and evenings, well, when will...
The Three Planes of Motion Taking Your Workout To New Dimensions. The 3 Planes of Motion Why have just a piece, when you can eat the whole pie! Do you remember those old 2-D cartoons with a rather funny movement? Then came the age of 3-Dimensional graphics and the...
8 Common Fitness Mistakes You Need To Avoid The gym can be a very intimidating space. There is no doubt about it, especially if you're new to the game. Huge muscles pumping and bucket-loads of sweat dripping everywhere, we've all had to face that feeling of being...
CROSSFIT PHUKET “THE ART OF EXECUTING COMPOUND EXERCISE AT HIGH INTENSITY““Remember, this is Thailand. There is nothing regulating the Health & Fitness industry here. Anyone, gym or organisation can falsely claim to be a Personal Trainer, CrossFit qualified...
BENEFITS OF BAREFOOT TRAINING When it comes to the building of any critical structure, the laying of the foundation stone is usually a special occasion celebrating the yet to be built structure. Ever wonder why architects and builders pay such importance to the...
SIGNS AND SYMPTOMS OF OVERTRAINING. A dangerous pitfall on the road to heavy training The signs and symptoms of overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. Fitness enthusiasts are...
Is Overtraining Real: The Myths & Science of Fitness Training Motivation is running high and the blood is already pumping even before you have begun lifting. The taste of sweat has become familiar to you. Another hard session completed successfully, another tick...
Overtraining Definition What is OVERTRAINING? Overtraining Definition, What is it? How to avoid it? How to fix it? Have you been hitting the gym 20 days in a row now? Have you been feeling generally tired all week? Got an irritable mood lately? Is it the lack of...
The Stress Bucket ExplainedTable of Contents What Is The Stress Bucket? How Much Can Your Body Take? Stress Bucket Video How To Empty The Stress Bucket Final Thoughts The Stress Bucket Model – As busy as the world seems nowadays, we are getting all too familiar with...