Category: Fitness Blog

Stamina vs Endurance Feature

Stamina vs Endurance

Stamina vs Endurance “What is the difference between Stamina vs Endurance? Stamina vs Endurance, a common question asked by many, and yet, one with no simple answer. But I’ll give it a try. Stamina is a person’s ability to break down stored energy, like fat or glycogen, deliver it to the muscles and fuel the […]

Smart Goals for Weight Loss

Smart Goals for Weight Loss

Smart Goals for Weight Loss Paving The Way To Your Ultimate Weight Loss Dreams Smart Goals for Weight Loss Have you ever come across folks who claim to hit the gym all the time but still look plump as a melon and seem all squeezed out of energy? And then again there are those with […]

Yoga for Martial Arts

Yoga for Martial Arts

Yoga For Martial Arts Practising Yoga to improve your Martial Arts Have you ever considered practising yoga as a complimentary fitness system to your martial arts training? If you think it’s a weird combination since one seems to be combative while the other a more peaceful and meditative system, well then, you’re either quite new […]

Benefits of Yoga For Men

Benefits of Yoga For Men

The Top 10 Benefits Of Yoga For Men Benefits Of Yoga For Men It is not very uncommon to find men shying away from signing up for yoga classes. Why is it so? Is it, perhaps because a yoga session doesn’t seem as intense as some of the gym sessions done by the heavyweights? Maybe […]

10 Components of Fitness

The 10 Components of Fitness   What are the 10 Components of Fitness? Not so long ago if I was to ask a random stranger “Who do you think the fitness person in the world is?” they would think for a moment and then reply… “a Tri-Athlete” or “Marathon Runner” or “Iron Men” however the […]

Foam Roling Lower Back

What Is Foam Rolling?

What Is Foam Rolling? Foam Rolling: An Old Trick, That Takes Your Fitness To New Heights. Are you aiming for that ultimate killer body? But maybe you also want an elite level of mobility, flexibility and range of motion? Here’s some good news for you. A secret massage technique, which professional coaches and therapists have […]

Benefits of Float Therapy

Benefits of Float Therapy

Benefits Of Float Therapy: A Sensory Deprivation Technique To Improve Your Physical & Mental Health Float therapy, also known as REST (restricted environmental stimulation therapy), is an alternative healing method. And as the acronym suggests, among the other benefits of float therapy, is the feeling of being completely rested and rejuvenated. The concept of float […]

Is a Personal Trainer Worth It

Is a Personal Trainer Worth it?

Is a Personal Trainer Worth It? How A Personal Trainer Can Help You Get The Most Out Of Your Gym Membership Paying for a personal trainer, in addition to the not-so-cheap gym membership, hangs quite a heavy doubt in front of most first timers, i.e., Do I really need a personal trainer? Or it might […]