Category: Fitness Blog

Benefits of Muay Thai

Benefits of Muay Thai Today I talk to you about the benefits of Muay Thai, but not the usual generic benefits you get from exercise in general or martial training in general. I want to talk to you about the benefits of Muay Thai that are specific to Muay Thai. I started my Muay Thai […]

Yoga for Muay Thai

Benefits of Yoga for Muay Thai

Benefits of Yoga for Muay Thai It’s hard to put Yoga and Muay Thai in the same sentence. Yoga is a discipline that deals with breathing, posture and meditation. In contrast, Muay Thai is a combat sport that requires aggression and imposing your will on the opponent. One focuses on “inner peace,” while the other centres […]

TRX Alternatives

TRX Alternatives

TRX Alternatives Just as effective, but lighter on the wallet! My Top 5 TRX Alternatives TRX – an innovative fitness-equipment that is portable, easy to set up and provides for some very effective training. This means, no more looking for a good gym around the block or fancy workout equipment. It is time effective and […]

Muay Boran

Muay Boran

What is Muay Boran and Why It’s Making a Comeback? The Complete Guide to What is Muay Boran? In recent years, Muay Boran continues to gain popularity not only in the martial art circles in Thailand but also in different parts of the world. Thai actor Tony Jaa is one of the well-known practitioners of […]

Stamina vs Endurance Feature

Stamina vs Endurance

Stamina vs Endurance “What is the difference between Stamina vs Endurance?” I got asked this question on my Instagram Stamina vs Endurance, a common question asked by many, and yet, one with no simple answer. But I’ll give it a try. The Meaning of Stamina. This is the easy part. Stamina is a person’s ability […]

Smart Goals for Weight Loss

Smart Goals for Weight Loss

Smart Goals for Weight Loss Paving The Way To Your Ultimate Weight Loss Dreams Smart Goals for Weight Loss Have you ever come across folks who claim to hit the gym all the time but still look plump as a melon and seem all squeezed out of energy? And then again there are those with […]

Yoga for Martial Arts

Yoga for Martial Arts

Yoga For Martial Arts “Why you should practise Yoga to improve your Martial Arts” The Benefits of Yoga for Martial Arts Have you ever considered practising yoga as a complimentary fitness system to your martial arts training? If you think it’s a weird combination since one seems to be combative while the other a more […]

Benefits of Yoga For Men

Benefits of Yoga For Men

The Top 10 Benefits Of Yoga For Men Benefits Of Yoga For Men It is not very uncommon to find men shying away from signing up for yoga classes. Why is it so? Is it, perhaps because a yoga session doesn’t seem as intense as some of the gym sessions done by the heavyweights? Maybe […]

10 components of fitness

10 Components of Fitness

THE 10 COMPONENTS OF FITNESS 10 Components of Fitness: Unleash your full potential! If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. 80% of the time fitness is associated with endurance-type sports […]

Foam Roling Lower Back

What Is Foam Rolling?

What Is Foam Rolling? Foam Rolling: An Old Trick, That Takes Your Fitness To New Heights. Are you aiming for that ultimate killer body? But maybe you also want an elite level of mobility, flexibility and range of motion? Here’s some good news for you. A secret massage technique, which professional coaches and therapists have […]