Category: Fitness Blog

TRX Alternatives

TRX Alternatives Just as effective, but lighter on the wallet! TRX – an innovative fitness-equipment that is portable, easy to set up and provides for some very effective training. This means, no more looking for a good gym around the block or fancy workout equipment. It is time effective and considering what you save on […]

Muay Boran

Muay Boran

What is Muay Boran and Why It’s Making a Comeback? The Complete Guide to What is Muay Boran? In recent years, Muay Boran continues to gain popularity not only in the martial art circles in Thailand but also in different parts of the world. Thai actor Tony Jaa is one of the well-known practitioners of […]

Stamina vs Endurance Feature

Stamina vs Endurance

Stamina vs Endurance “What is the difference between Stamina vs Endurance?” Stamina vs Endurance, a common question asked by many, and yet, one with no simple answer. But I’ll give it a try. The Meaning of Stamina This is the easy part. Stamina is a person’s ability to break down stored energy, like fat or […]

Smart Goals for Weight Loss

Smart Goals for Weight Loss

Smart Goals for Weight Loss Paving The Way To Your Ultimate Weight Loss Dreams Smart Goals for Weight Loss Have you ever come across folks who claim to hit the gym all the time but still look plump as a melon and seem all squeezed out of energy? And then again there are those with […]

Yoga for Martial Arts

Yoga for Martial Arts

Yoga For Martial Arts Practising Yoga to improve your Martial Arts Have you ever considered practising yoga as a complimentary fitness system to your martial arts training? If you think it’s a weird combination since one seems to be combative while the other a more peaceful and meditative system, well then, you’re either quite new […]

Benefits of Yoga For Men

Benefits of Yoga For Men

The Top 10 Benefits Of Yoga For Men Benefits Of Yoga For Men It is not very uncommon to find men shying away from signing up for yoga classes. Why is it so? Is it, perhaps because a yoga session doesn’t seem as intense as some of the gym sessions done by the heavyweights? Maybe […]

10 Components of Fitness

The 10 Components of Fitness  The 10 Components of Fitness: The way to unleash your full potential! If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. 80% of the time fitness is […]

Foam Roling Lower Back

What Is Foam Rolling?

What Is Foam Rolling? Foam Rolling: An Old Trick, That Takes Your Fitness To New Heights. Are you aiming for that ultimate killer body? But maybe you also want an elite level of mobility, flexibility and range of motion? Here’s some good news for you. A secret massage technique, which professional coaches and therapists have […]

Benefits of Float Therapy

Benefits of Float Therapy

Benefits Of Float Therapy: A Sensory Deprivation Technique To Improve Your Physical & Mental Health Float therapy, also known as REST (restricted environmental stimulation therapy), is an alternative healing method. And as the acronym suggests, among the other benefits of float therapy, is the feeling of being completely rested and rejuvenated. The concept of float […]