Category: Fitness Blog

Benefits of Morning Walks

Top 10 Benefits of Morning Walks We all know the old proverb ‘health is wealth’. And the older we get, the more we agree with this age old saying. But health doesn’t come for free. You have to work for it – workout that is! The simplest, and most natural, workout of them all is […]

Top 5 Benefits of Foam Rolling

Foam Rolling: An Old Trick, That Takes Your Fitness To New Heights. Are you aiming for that ultimate killer body? But maybe you also want an elite level of mobility, flexibility and range of motion? Here’s some good news for you. A secret massage technique, which professional coaches and therapists have practiced for many years, […]

Physical Benefits of Meditation

Physical Benefits of Meditation

Top 5 Physical Benefits of Meditation Practice Physical Benefits of Meditation by Tobi Warzinek – In this article, I’m going to focus on how Meditation and mind training can change our body in amazing ways. I will explore some solid evidence that shows how Mindfulness might be just what our body really needs. It is […]

spot reduction

Myth Buster: Spot Reduction

Myth Buster: “Spot Reduction” Spot Reduction Or Just Another Marketing Scam? Given the constant bombardment of ‘beauty’ by advertisers across the globe, many of us are sensitive about where the fat settled down in our body. Some would have liked their tummy to be more tucked in, or the thighs a bit more slender. The […]

Benefits of TRX

Benefits of TRX

My Top 3 Benefits of TRX Training Benefits of TRX Training from a Personal Trainers Perspective As one would expect, advertisers often take us a for a ride, and the health & fitness industry is no different. It is in fact, by now, quite infamous for promoting ‘latest breakthrough’ inventions, only to end up selling […]

Age Reversing Workouts

Age Reversing Workouts

Age Reversing Workouts Exercise -  The Secret To Staying Young And Fit Age Reversing Workouts History has been witness to all the different tactics people have tried over the ages in their effort to stay young. Since time immemorial, perhaps ever since men and women first saw their reflection, they have been fascinated and even [...]
best time to train

Myth Breaker: Best Time To Train

Best Time To Train Myth Breaker: When is the best time to train? Have you been pondering lately on whether you’re getting the most out of your workouts? It’s hard to get your fire burning while your bed is still warm, isn't it? Afternoons are for siestas, and evenings, well, when will you party then? [...]
3 Planes of Motion

The Three Planes Of Motion

The Three Planes of Motion Take Your Workout To New Dimensions. Why have just a piece, when you can eat the whole pie! Do you remember those old 2-D cartoons with a rather funny movement? Then came the age of 3-Dimensional graphics and the animations moved much more naturally and realistically. When putting it this [...]
Common Fitness Mistakes

Common Fitness Mistakes

Common Fitness Mistakes 8 of the most common fitness mistakes that you need to avoid Common Fitness Mistakes The gym can be a very intimidating space. There is no doubt about it, especially if you're new to the game. Huge muscles pumping and bucket-loads of sweat dripping everywhere, we've all had to face that feeling [...]
Crossfit Phuket

Crossfit Phuket

Crossfit Phuket "The Art of Executing Compound Exercise at High Intensity" "Remember, this is Thailand. There is nothing regulating the Health & Fitness industry here. Anyone, gym or organisation can falsely claim to be a Personal Trainer, CrossFit qualified instructor, and CrossFit affiliated gym. If you are an experienced player in Crossfit, then scroll down to see the [...]
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