Category: Gym

10 components of fitness

10 Components of Fitness

THE 10 COMPONENTS OF FITNESS 10 Components of Fitness: Unleash your full potential! If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. 80% of the time fitness is associated with endurance-type sports […]

Is a Personal Trainer Worth It

Is a Personal Trainer Worth it?

Is a Personal Trainer Worth It? How A Personal Trainer Can Help You Get The Most Out Of Your Gym Membership Paying for a personal trainer, in addition to the not-so-cheap gym membership, hangs quite a heavy doubt in front of most first timers, i.e., Do I really need a personal trainer? Or it might […]