Category: Health

Smart Goals for Weight Loss

Smart Goals for Weight Loss

Smart Goals for Weight Loss Paving The Way To Your Ultimate Weight Loss Dreams Smart Goals for Weight Loss Have you ever come across folks who claim to hit the gym all the time but still look plump as a melon and seem all squeezed out of energy? And then again there are those with […]

Benefits of Float Therapy

Benefits of Float Therapy

Benefits Of Float Therapy: A Sensory Deprivation Technique To Improve Your Physical & Mental Health Float therapy, also known as REST (restricted environmental stimulation therapy), is an alternative healing method. And as the acronym suggests, among the other benefits of float therapy, is the feeling of being completely rested and rejuvenated. The concept of float […]

Benefits of morning walk snow

Benefits of Morning Walks

Top 10 Benefits of Morning Walks We all know the old proverb ‘health is wealth’. And the older we get, the more we agree with this age old saying. But health doesn’t come for free. You have to work for it – workout that is! The simplest, and most natural, workout of them all is […]

Physical Benefits of Meditation

Physical Benefits of Meditation

Top 5 Physical Benefits of Meditation Practice Physical Benefits of Meditation by Tobi Warzinek – In this article, I’m going to focus on how Meditation and mind training can change our body in amazing ways. I will explore some solid evidence that shows how Mindfulness might be just what our body really needs. It is […]

Age Reversing Workouts

Age Reversing Workouts

Age Reversing Workouts Exercise – The Secret To Staying Young And Fit Age Reversing Workouts History has been witness to all the different tactics people have tried over the ages in their effort to stay young. Since time immemorial, perhaps ever since men and women first saw their reflection, they have been fascinated and even […]

best time to train

Myth Breaker: Best Time To Train

When Is The Best Time To Train? Myth Breaker: When is the best time to train? Have you been pondering lately on whether you’re getting the most out of your workouts? It’s hard to get your fire burning while your bed is still warm, isn’t it? Afternoons are for siestas, and evenings, well, when will […]

3 Planes of Motion

The Three Planes Of Motion

The Three Planes of Motion Taking Your Workout To New Dimensions. The 3 Planes of Motion – Why have just a piece, when you can eat the whole pie! Do you remember those old 2-D cartoons with a rather funny movement? Then came the age of 3-Dimensional graphics and the animations moved much more naturally […]

Common Fitness Mistakes

Common Fitness Mistakes

  Common Fitness Mistakes 8 of the most common fitness mistakes that you need to avoid 8 Common Fitness Mistakes The gym can be a very intimidating space. There is no doubt about it, especially if you’re new to the game. Huge muscles pumping and bucket-loads of sweat dripping everywhere, we’ve all had to face […]

SIGNS AND SYMPTOMS OF OVERTRAINING

Signs and Symptoms of Overtraining

SIGNS AND SYMPTOMS OF OVERTRAINING A dangerous pitfall on the road to heavy training Signs and Symptoms of Overtraining. Overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. Fitness enthusiasts are regularly sweating it out in the gym, tearing the muscles as the body gets subjected to […]

Is Overtraining Real

Is Overtraining Real

Is Overtraining Real? Is Overtraining Real: The Myths & Science of Fitness Training IS OVERTRAINING REAL? Motivation is running high and the blood is already pumping even before you have begun lifting. The taste of sweat has become familiar to you. Another hard session completed successfully, another tick on the calendar! But a smart fitness [...]