Category: Fitness Blog

Benefits of Barefoot Training

Benefits of Barefoot Training

BENEFITS OF BAREFOOT TRAINING The Sole Support You Need BENEFITS OF BAREFOOT TRAINING When it comes to the building of any important structure, the laying of the foundation stone is usually a special occasion celebrating the, yet to be built structure. Ever wonder though, why architects and builders pay such importance to the building foundation? [...]
SIGNS AND SYMPTOMS OF OVERTRAINING

Signs and Symptoms of Overtraining

SIGNS AND SYMPTOMS OF OVERTRAINING A dangerous pitfall on the road to heavy training Signs and Symptoms of Overtraining. Overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. Fitness enthusiasts are regularly sweating it out in the gym, tearing the muscles as the body gets subjected to [...]
Is Overtraining Real

Is Overtraining Real

Is Overtraining Real? Is Overtraining Real: The Myths & Science of Fitness Training IS OVERTRAINING REAL? Motivation is running high and the blood is already pumping even before you have begun lifting. The taste of sweat has become familiar to you. Another hard session completed successfully, another tick on the calendar! But a smart fitness [...]
Overtraining Definition

Overtraining Definition

OVERTRAINING DEFINITION What is it? How to avoid it? How to fix it? OVERTRAINING DEFINITION Have you been hitting the gym 20 days in a row now? Have you been feeling generally tired all week? Got an irritable mood lately? Is it the lack of sleep, maybe? Have you even lost some weight? Maybe the [...]
The Stress Bucket Model

The Stress Bucket Model

Stress Bucket Model Balancing the thick and thin of everyday life. The Stress Bucket Model - As busy as the world seems to get nowadays, we are getting all too familiar with the physical and mental stress of everyday life. Sure, stress is not bad in itself. In fact, it is an integral part of [...]
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