Category: Fitness Blog

Benefits of TRX

Benefits of TRX

My Top 3 Benefits of TRX Training Benefits of TRX Training from a Personal Trainers Perspective As one would expect, advertisers often take us a for a ride, and the health & fitness industry is no different. It is in fact, by now, quite infamous for promoting ‘latest breakthrough’ inventions, only to end up selling […]

Age Reversing Workouts

Age Reversing Workouts

Age Reversing Workouts Exercise -  The Secret To Staying Young And Fit Age Reversing Workouts History has been witness to all the different tactics people have tried over the ages in their effort to stay young. Since time immemorial, perhaps ever since men and women first saw their reflection, they have been fascinated and even [...]
best time to train

Myth Breaker: Best Time To Train

When Is The Best Time To Train? Myth Breaker: When is the best time to train? Have you been pondering lately on whether you’re getting the most out of your workouts? It’s hard to get your fire burning while your bed is still warm, isn’t it? Afternoons are for siestas, and evenings, well, when will […]

3 Planes of Motion

The Three Planes Of Motion

The Three Planes of Motion Take Your Workout To New Dimensions. Why have just a piece, when you can eat the whole pie! Do you remember those old 2-D cartoons with a rather funny movement? Then came the age of 3-Dimensional graphics and the animations moved much more naturally and realistically. When putting it this [...]
Common Fitness Mistakes

Common Fitness Mistakes

Common Fitness Mistakes 8 of the most common fitness mistakes that you need to avoid Common Fitness Mistakes The gym can be a very intimidating space. There is no doubt about it, especially if you're new to the game. Huge muscles pumping and bucket-loads of sweat dripping everywhere, we've all had to face that feeling [...]
Crossfit Phuket

Crossfit Phuket

Crossfit Phuket “The Art of Executing Compound Exercise at High Intensity” “Remember, this is Thailand. There is nothing regulating the Health & Fitness industry here. Anyone, gym or organisation can falsely claim to be a Personal Trainer, CrossFit qualified instructor, and CrossFit affiliated gym. If you are an experienced player in Crossfit, then scroll down to see the […]

Benefits of Barefoot Training

Benefits of Barefoot Training

BENEFITS OF BAREFOOT TRAINING The Sole Support You Need BENEFITS OF BAREFOOT TRAINING When it comes to the building of any important structure, the laying of the foundation stone is usually a special occasion celebrating the, yet to be built structure. Ever wonder though, why architects and builders pay such importance to the building foundation? [...]
SIGNS AND SYMPTOMS OF OVERTRAINING

Signs and Symptoms of Overtraining

SIGNS AND SYMPTOMS OF OVERTRAINING A dangerous pitfall on the road to heavy training Signs and Symptoms of Overtraining. Overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. Fitness enthusiasts are regularly sweating it out in the gym, tearing the muscles as the body gets subjected to [...]
Is Overtraining Real

Is Overtraining Real

Is Overtraining Real? Is Overtraining Real: The Myths & Science of Fitness Training IS OVERTRAINING REAL? Motivation is running high and the blood is already pumping even before you have begun lifting. The taste of sweat has become familiar to you. Another hard session completed successfully, another tick on the calendar! But a smart fitness [...]
Overtraining Definition

Overtraining Definition

OVERTRAINING DEFINITION What is it? How to avoid it? How to fix it? OVERTRAINING DEFINITION Have you been hitting the gym 20 days in a row now? Have you been feeling generally tired all week? Got an irritable mood lately? Is it the lack of sleep, maybe? Have you even lost some weight? Maybe the [...]