Tobi Warzinek is the founder of the Phuket Meditation Center. He teaches Vipassana Meditation, Yoga and Mindfulness. If you are interested in Meditation then you should attend Tobi’s free Meditation classes every Tuesday and Thursday at his center. Tobi also wrote a great article on the Physical Benefits of Meditation. It’s not just about Mental and Spiritualness. Mediation can help you in many ways and can aid you in your health, fitness and wellbeing mission. Meditation can be a taken with you anywhere, it involves nothing but yourself and a little time.