THE TRX THAILAND – SUSPENSION TRAINING
TRX was created by a Navy SEALs officer who wanted to keep in shape during the times he had no gym to train in. Using straps from his Parachute he devised the first ever TRX Suspension Trainer. There are a lot of Benefits to TRX It’s great for developing strength, balance, flexibility, and core stability all at the same time. Its a highly portable training tool that uses the leverage of your body weight to execute a huge variety of exercises. It’s lightweight which enables you to take it anywhere.
Krix teaches TRX in Thailand. He is one of the most fought out Personal Trainers in Asia and highly recommends using the TRX Suspension Trainer in your workout routine. If you are interested in learning more about TRX and its benefits, then you can read Krix’s article on the Benefits of TRX. If you wish to book Krix for private TRX class or hire him to teach TRX at your gym/fitness facility you can contact him here.
Here is a general list of advantages of the TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)