Age Reversing Workouts
Exercise – The Secret To Staying Young And Fit
Of course, this doesn’t mean that just any random workout routine will add a decade to your lifespan. An efficient training program that suits your requirements and your body’s demands should be practised consistently in order to maintain your youth. Even just a good training program can sometimes be inadequate. Your other lifestyle habits such as diet, work stress, caffeine, alcohol etc. also play a significant role in both your health and appearance. Like any good trainer worth his salt, I always advise my students to follow a proper diet and encourage them to incorporate yoga or other stretching exercises into their workout routine. Check out the Stress Bucket Model article to learn more about stress management.
Youthfulness is as much about your physical health as it is for your mental health. An old mind is more anxious, restless, forgetful, stressed etc. Your mindset affects your body more than you tend to realise. That is why it is equally important to maintain good mental health as well, through practices such as meditation, breathing techniques etc. Coupled with your physical fitness, this will keep you young throughout, and not just in appearances.
The benefits of exercise can be felt almost immediately after a workout session. Blood and muscles are pumping. You begin to feel fresh and awake. Breathing improves, and the mind feels relaxed.
Have you been following a healthy lifestyle yourself? Surely, you must have noticed the difference between you and your same age peers who live comparatively sedentary lives. Comment below and let others know how you keep your body young or share this article so that those lazy friends, who prefer skin creams, can wake up!